Archives
- Dig in with Georgie Fear, RD, PhD student, geek & Cook book Author
- 10 Tips to Destress in 3 parts: move, breath, sleep
- Why contact lenses rather than glasses: eyeball Range of Motion and related eye care
- mc's Change-One-Thing-Only Sure Fire Diet
- The Complete 1 Move, Once a Day, One Week Workout
- Getting Rid of Goal Crap & Clutter: Sedona Method
- Bones: Care and Feeding for Robust Health - forever
- Fitness Geek Gifts
- Sit up Straight - or don't. What's good posture, anyway?
- Rest Time as Key to Training Success
- Training Tip: Strong Side First
- Knowledge Work leads to Excess Eating? The Geek Nightmare
- When you work out, stand up! or lie down - just don't sit
- Kick Your Shoes Off, Free your Feet, tell your nervous system you care
- Suleiman Al-Sabah: Yet Another Fit Researchin' Geek
- Three Elegant Moves for Full Body Work: Turkish Get Up, Front Squat, Pull Up
- Pity the Poor Carbohydrate: it's the New Fat
- What does "eating less" to lose weight really mean (and why does it take so long)
- Consider the Context as well as the Source: Caffeine, Carbs and Recovery
- The Bum as the Path to Svelt-ness & a Fast Metabolism (Part 1)
- Drink Responsibly: Get a Real Bottle - stop buying plastic bottled water.
- EU cows are killing the rainforest?
- Meet Michael T. Nelson, Very Fit Grad Student: "Training is a method to get more out of life"
- vitamin d: essential sun in a capsule
- And just in case you need dessert for New Years parties
- new year's resolutions for health and fitness: making it real
- Zinc for Reducing Cold Duration and Symptom Severity
- Do you know what a "healthy body weight" is for you? Or what a healthy amount of exercise / week is?
- Every Step Counts: or Why Taking the Stairs Will Improve and Prolong Your Life (The Value of Non Exercise Physical Activity)
- Fish Oil, Green Tea, CLA - good fat for weight loss
- Intervals - options for fitness and performance
- Goals and Measures
- Free Weights vs Machines
- A call to WOMEN (and men) who want to get trim: Lift HEAVY. Go ahead, pick something up!
- Intervals: taking the treadmill or elliptical or walk in the park to the next level
- More Fat Burning More of the Time
- Breakfast: It really IS the most important meal of the day
- Water Water Everywhere : Carry a bottle, fill it, empty it; repeat
- Fitness Start
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Recent Posts
- Dig in with Georgie Fear, RD, PhD student, geek & Cook book Author
- 10 Tips to Destress in 3 parts: move, breath, sleep
- Why contact lenses rather than glasses: eyeball Range of Motion and related eye care
- mc's Change-One-Thing-Only Sure Fire Diet
- The Complete 1 Move, Once a Day, One Week Workout
- Getting Rid of Goal Crap & Clutter: Sedona Method
- Bones: Care and Feeding for Robust Health - forever
- Fitness Geek Gifts
- Sit up Straight - or don't. What's good posture, anyway?
- Rest Time as Key to Training Success
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